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Full Body Build: Quads, hamstrings, abs, biceps, middle delts (12-3-21)

Build & Burn • 46m
10 comments

Equipment:
- Gliders
- Moderate weights (I'm using 15's)
- Light weights (I'm using 5's)
- Resistance band
- Small Pilates ball or pillow

Playist (explicit): https://open.spotify.com/playlist/46R6RcJ2YQUaluoeSdOLN5?si=1e2dd8dca5d04fd2

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