Equipment:
- Heavy weights (I'm using 25lb)
- Light weights (I'm using 3lb)
- Resistance band
- Pillow/chair (for hamstring curls)
- Small Pilates ball
Playlist (explicit - superbowl halftime theme): https://open.spotify.com/playlist/4pLfJJ37WdEzfN2J5fZ0kh?si=5b001b4794f14e92
Equipment:
- Moderate Weights (I’m using a 15)
- 1 Light Weight (I’m using a 5)
- Long resistance band
- Pilates ball and/or pillow
Playlist (explicit): https://open.spotify.com/playlist/2hUgLyMUdPeluq1zf9CCsq?si=21021e8541454b6c
Instagram: @payton.busker
Equipment:
- 1 Heavy weight (I’m using a 20)
- Long resistance band
- Kitchen chair or bench
- Box and/or stack of pillows (for hamstring curls)
- Small pilates ball and/or pillow (for ball crunches)
Playlist (explicit): https://open.spotify.com/playlist/2hUgLyMUdPeluq1zf9CCsq?si=21021e8541454...
Equipment:
- Heavy weights (I'm using 25lb for chest & glutes, 15's for back)
- Resistance band
- Light weights (I'm using 5's)
- Box or low stool
Playlist (90s pop and hip hop - explicit): https://open.spotify.com/playlist/49yvIy35tmoMJXPiTAYjRj?si=c415fea754224b12
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