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Full Body Build & Burn: quads, hamstrings, abs, chest, deltoids (2-25-22)

Build & Burn • 46m

Up Next in Build & Burn

  • Full Body Build & Burn: Abs, back, in...

    Equipment:
    - Moderate Weights (I’m using a 15)
    - 1 Light Weight (I’m using a 5)
    - Long resistance band
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/2hUgLyMUdPeluq1zf9CCsq?si=21021e8541454b6c

    Instagram: @payton.busker

  • Full Body Build & Burn: Abs, back, ha...

    Equipment:
    - 1 Heavy weight (I’m using a 20)
    - Long resistance band
    - Kitchen chair or bench
    - Box and/or stack of pillows (for hamstring curls)
    - Small pilates ball and/or pillow (for ball crunches)

    Playlist (explicit): https://open.spotify.com/playlist/2hUgLyMUdPeluq1zf9CCsq?si=21021e8541454...

  • Full Body Build & Burn: Glutes, outer...

    Equipment:
    - Heavy weights (I'm using 25lb for chest & glutes, 15's for back)
    - Resistance band
    - Light weights (I'm using 5's)
    - Box or low stool

    Playlist (90s pop and hip hop - explicit): https://open.spotify.com/playlist/49yvIy35tmoMJXPiTAYjRj?si=c415fea754224b12

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