Up Next in Build & Burn

• 

  45:48

  Full Body Build & Burn: Quads, hamstr...

  Full Body Build & Burn: Quads, hamstr...

  Equipment:
  - Pilates ball and/or pillow
  - Moderate weights (I’m using 15s)
  - Heavy weights (I’m using 20s)
  - Kitchen chair or bench
  - Low stool or stack of books

  Playlist (explicit): https://open.spotify.com/playlist/5wDY7k515Xkm10eZemj1G2?si=899edf2c499e4cb7

  Instagram: @payton.busker

• 

  46:56

  Full Body Build & Burn: Abs, back, mi...

  Full Body Build & Burn: Abs, back, mi...

  Equipment:
  - Pilates ball and/or pillow
  - Long resistance band

  Playlist (explicit): https://open.spotify.com/playlist/3MeHNi3h3oefwdRkNAluzs?si=f5b8fcddd1a140b0

  Instagram: @payton.busker

• 

  46:04

  Full Body Build & Burn: Glutes, abs, ...

  Full Body Build & Burn: Glutes, abs, ...

  Equipment:
  - Gliders (paper plates or towels)
  - Pilates ball and/or pillow

  Instagram: @payton.busker

  Playlist (explicit): https://open.spotify.com/playlist/5wDY7k515Xkm10eZemj1G2?si=899edf2c499e4cb7