** About a minute cut out of the warm up. Replicate what you did on the right side before starting with left Bulgarian split squats! **
Equipment:
- Pilates ball and/or pillow
- 1 Heavy weight (I’m using a 25)
- Heavy weights (I’m using 20s)
- Kitchen chair or bench
- 1 light weight (I’m using a 5)
Playlist (explicit): https://open.spotify.com/playlist/4nRmwaZCoQk7lTQ2Z9Jhkd?si=e2d067252d274bf5
Instagram: @payton.busker
Equipment:
- Pilates ball and/or pillow
- 1 Heavy weight (I’m using a 20)
- Kitchen chair or bench
- Low stool or stack of books
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/4hL417qaAH6wvo2Zss9izi?si=2aacde0533b84864
Instagram: @payton.busker
Equipment:
- Pilates ball
- Pillow
- Moderate weights (I’m using 10s)
- Light weights (I’m using 5s)
Playlist (explicit): https://open.spotify.com/playlist/3MeHNi3h3oefwdRkNAluzs?si=f5b8fcddd1a140b0
Instagram: @payton.busker
Equipment:
- Pilates ball and/or pillow
- Moderate weights (I’m using 15s)
- Heavy weights (I’m using 20s)
- Kitchen chair or bench
- Low stool or stack of books
Playlist (explicit): https://open.spotify.com/playlist/5wDY7k515Xkm10eZemj1G2?si=899edf2c499e4cb7
Instagram: @payton.busker
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