Throwback class! Happy Holidays!
Equipment:
- Heavy weights
- Light weights
- Resistance band
- (Optional Pilates ball if you prefer ball crunches to floor crunches)
Playlist (explicit): https://open.spotify.com/playlist/3c1pTob7Y4fdby4ioJwSV9?si=1cf079826f5a4ec2
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights
- Kitchen chair
- Pillow
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/3c1pTob7Y4fdby4ioJwSV9?si=11fcef8c8b694052
Gym option - either take the class in your headphone and follow along, or do this circuit on your own...
GYM-FRIENDLY (see below)
Equipment:
- Low stool (I use a shoe box with books inside)
- Heavy weights
- Light weights
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/3c1pTob7Y4fdby4ioJwSV9?si=80ea792ab0d142ef
Gym option - either take the class in your headphone and foll...
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights
- Small Pilates ball or pillow
- Light weights
- Kitchen chair
Playlist (explicit): https://open.spotify.com/playlist/3c1pTob7Y4fdby4ioJwSV9?si=27f2a31fdf1941bb
Gym option - either take the class in your headphone and follow along, or do ...
14 Comments