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Full Body Build & Burn: Quads, abs, shoulders, biceps, upper back (12-9-22)

Build & Burn • 50m

Up Next in Build & Burn

  • Full Body Build & Burn: Abs, upper/lo...

    - Pilates balls and/or pillows
    - Heavy weight (for deficit lunge)
    - Light weight (for lightweight rows and SL tricep extension)
    - Step or stool (for deficit lunges)
    - Access to a wall

    Playlist (explicit):


  • Full Body Build & Burn: Abs, back, sh...

    - 2 Pilates balls and/or pillows
    - Moderate weights (for matrix, bicep curls, deltoid row)
    - Light-moderate weights (for bicep drop sets)
    - 1 extra light weight (for shoulder drop sets)

    Playlist (explicit):


  • Full Body Build & Burn: Glutes, hamst...

    - Pilates ball and/or pillow
    - Heavy weight (for bulgarian split squat, I’m using a 30)
    - Heavy weight (for kickstand rows and skull crusher with 1 weight, I’m using a 20)
    - Long resistance band
    - Chair or bench

    Playlist (explicit):