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Full Body Build & Burn: Glutes, abs, shoulders, chest, triceps (10-22-21)

Build & Burn • 46m

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    Equipment:
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    - Medium weights (I used 10's)
    - Light weights (I used 5's)
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    Playlist (explicit): https://open.spotify.com/playlist/0uFFzXSPEgBq69kAtxoveA?si=06b461c953f74e9d

  • Full body build: Glutes, Outer Thighs...

    Equipment:
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    Optional Playlist [Explicit]
    https://open.spotify.com/playlist/63p8xZ6gjFBP1KZSo6fLCO?si=3f37426f69d24130

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    Repost class - don't take this class if you plan to take Saturday's pop-up birthday class
    GYM-FRIENDLY (see below)
    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/0uFFzXSPEgB...

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