GYM-FRIENDLY (see below)
Equipment (it's a lot today, I'M SORRY IT'S WORTH IT!):
- Kitchen chair or something to step on
- Heavy weights
- Light weights
- Resistance band
- Gliders
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/0uFFzXSPEgBq69kAtxoveA?si=8944bfcf12654737
Gym option - either take the class in your headphone and follow along, or do this circuit on your own:
Circuit 1:
- Step-downs (see tutorial) or step-ups
- Hip abduction machine or band walks
- Crunches on a big ball
Circuit 2:
- Shoulder abduction (like we did in the class today)
- Chest press
- Tricep pulldown (see tutorial)
Repeat each circuit 4-5x through. Repeat each exercise for 60-90 seconds with moderate weight. You should feel fatigued at the end of every exercise, like you are about 3 reps away from failure. Failure means you are incapable of completing the rep.
Equipment:
- Heavy weights (I used 20's)
- Medium weights (I used 10's)
- Light weights (I used 5's)
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/0uFFzXSPEgBq69kAtxoveA?si=06b461c953f74e9d
Equipment:
-Chair
-Glider or towel
-Heavy & Medium Weights ( I am using 10# and 15#)
Optional Playlist [Explicit]
https://open.spotify.com/playlist/63p8xZ6gjFBP1KZSo6fLCO?si=3f37426f69d24130
Repost class - don't take this class if you plan to take Saturday's pop-up birthday class
GYM-FRIENDLY (see below)
Equipment:
- Sturdy box or low stool (optional)
- Heavy weights
- Resistance band
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/0uFFzXSPEgB...
13 Comments