Full Body Build & Burn: Glutes, abs, shoulders, chest, triceps (10-22-21)
Build & Burn • 46m
GYM-FRIENDLY (see below)
Equipment (it's a lot today, I'M SORRY IT'S WORTH IT!):
- Kitchen chair or something to step on
- Heavy weights
- Light weights
- Resistance band
- Gliders
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/0uFFzXSPEgBq69kAtxoveA?si=8944bfcf12654737
Gym option - either take the class in your headphone and follow along, or do this circuit on your own:
Circuit 1:
- Step-downs (see tutorial) or step-ups
- Hip abduction machine or band walks
- Crunches on a big ball
Circuit 2:
- Shoulder abduction (like we did in the class today)
- Chest press
- Tricep pulldown (see tutorial)
Repeat each circuit 4-5x through. Repeat each exercise for 60-90 seconds with moderate weight. You should feel fatigued at the end of every exercise, like you are about 3 reps away from failure. Failure means you are incapable of completing the rep.
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Repost class - don't take this class if you plan to take Saturday's pop-up birthday class
GYM-FRIENDLY (see below)
Equipment:
- Sturdy box or low stool (optional)
- Heavy weights
- Resistance band
- Small Pilates ball or pillowPlaylist (explicit): https://open.spotify.com/playlist/0uFFzXSPEgB...
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