Up Next in Build & Burn

• 

  47:27

  Full Body Build: Glutes, abs, upper b...

  Full Body Build: Glutes, abs, upper b...

  GYM-FRIENDLY (see below)
  Equipment:
  - Kitchen chair or something to step on
  - Heavy weights (I'm using 25's for legs and 20's for chest)
  - Small Pilates ball or pillow
  - Light weights (I'm using 5lb)

  Playlist (explicit): https://open.spotify.com/playlist/46R6RcJ2YQUaluoeSdOLN5?si=3e7ff75d04b1400...

• 

  45:32

  Full Body Build: Quads, hamstrings, a...

  Full Body Build: Quads, hamstrings, a...

  Equipment:
  - Heavy weights (I'm using 20s)
  - A few pillows
  - Resistance band

  Playlist (explicit): https://open.spotify.com/playlist/46R6RcJ2YQUaluoeSdOLN5?si=c053b64656db4642

• 

  43:32

  Full Body Build & Burn: Quads, glutes...

  Full Body Build & Burn: Quads, glutes...

  GYM-FRIENDLY (see below)
  Equipment:
  - Box or low step (optional)
  - Heavy weights
  - Light weights
  - Small pilates ball or pillow
  - Resistance band

  Playlist (explicit): https://open.spotify.com/playlist/0uFFzXSPEgBq69kAtxoveA?si=e6229c4395684bb8

  Gym option - either take the class in your headp...