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Full Body Build & Burn: Outer thighs, inner thighs, abs, biceps, delts (11-26-21

Build & Burn • 42m
2 comments

TRAVEL-FRIENDLY
Equipment:
- Heavy weights (optional)
- Long resistance band
- Pillow or Pilates ball

Playlist (explicit): https://open.spotify.com/playlist/46R6RcJ2YQUaluoeSdOLN5?si=d36694e29eb743aa

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    TRAVEL-FRIENDLY
    Equipment:
    - Heavy weights (optional)
    - Light weights (optional)
    - Resistance band
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    - Kitchen chair

    Playlist (explicit):

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    GYM-FRIENDLY (see below)
    Equipment:
    - Kitchen chair or something to step on
    - Heavy weights (I'm using 25's for legs and 20's for chest)
    - Small Pilates ball or pillow
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    Playlist (explicit): https://open.spotify.com/playlist/46R6RcJ2YQUaluoeSdOLN5?si=3e7ff75d04b1400...

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    Equipment:
    - Heavy weights (I'm using 20s)
    - A few pillows
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/46R6RcJ2YQUaluoeSdOLN5?si=c053b64656db4642

2 Comments

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