Equipment:
- Step or low stool (optional)
- Heavy weights for lunges & chest press (I'm using 25lb)
- Light weights (I'm using 5lb)
- Small Pilates ball or pillow
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/1SR3tDR4ML5F5fIcqwLRiQ?si=53e2a2b73e7d440d
Equipment:
heavy weights (range 10-30#)
light weights (3-8#)
chair (or step stool/stair well)
pilates ball (additional pillow optional)
Playlist(s)
[Explicit]
https://open.spotify.com/playlist/1eoDYI9s6BJ8QXUztUxfkU?si=caa79c1929044c7d
[Non-Explicit]
https://open.spotify.com/playlist/69lJ3YHFDb...
Equipment:
- Gliders
- Moderate weights (I'm using 15's)
- Light weights (I'm using 5's)
- Resistance band
- Small Pilates ball or pillow
Playist (explicit): https://open.spotify.com/playlist/46R6RcJ2YQUaluoeSdOLN5?si=1e2dd8dca5d04fd2
This class was filmed live for Instagram.
Equipment:
- Heavy weights (I'm using 20's)
- Moderate weights (I'm using 10's)
- Resistance band
- Pilates ball or pillow
- Gliders, paper plates, or towels
Playlist (explicit): https://open.spotify.com/playlist/1lj8CBLJJuvrRG16u94PRW?si=cffa3cde7e064d06
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