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Full Body Build & Burn: Quads, hamstrings, chest, biceps, abs (8-5-22)

Build & Burn • 46m

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    Equipment:
    - Chair or bench
    - Pilates ball and/or pillow
    - 1 Heavy weight (I’m using a 20)
    - 1 Light weight (I’m using a 5)
- Long resistance band
    - Stack of books or pillows for hamstring curls

    Playlist (explicit): https://open.spotify.com/playlist/6aJIUNbA8ngFQKLSxuH0rr?si=357eecb9f5a04d06

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  • Full Body Build & Burn: Abs, back, ou...

    Equipment:
    - Chair or bench
    - 1 Moderate weight (I’m using a 10)
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/6aJIUNbA8ngFQKLSxuH0rr?si=357eecb9f5a04d06

    Instagram: @payton.busker

  • Full Body Build & Burn: Abs, upper an...

    Equipment:
    - Gliders
    - 1 Moderate weight (I’m using a 15)
    - 1 Extra light weight (I’m using a 2.5)
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/6aJIUNbA8ngFQKLSxuH0rr?si=357eecb9f5a04d06

    Instagram: @payton.busker

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