Equipment:
-Moderate weights (I'm using 10s/15s)
-1 light weight (I'm using 6lb)
-Pilates ball
-Long resistance band
-Chair
Playlist (explicit): https://open.spotify.com/playlist/4hl6su2I2NDlQDymQcQa7J?si=b04713fd06464bf5
Instagram: @shaunakpierce
Equipment:
- Pilates ball and/or pillow
- Chair and/or bench
Playlist (explicit): https://open.spotify.com/playlist/433qINuYWTVICXBe3qoZ5P?si=9746b5a1a36a49b5
Instagram: @payton.busker
Equipment:
- Heavy weights (I’m using 20s)
- 1 Moderate weight (I’m using a 10)
- 1 Light weight (I’m using a 5)
- Pilates ball and/or pillow
Playlist (explicit): https://open.spotify.com/playlist/7liylKrrio6h6q9odsUTCj?si=82a2b868bcb343d5
Instagram: @payton.busker
Equipment:
- Pilates ball and/or pillow
- Heavy weights (I’m using 20s)
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/433qINuYWTVICXBe3qoZ5P?si=9746b5a1a36a49b5
Instagram: @payton.busker
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