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Full Body Build & Burn: Glutes, abs, triceps, chest (9-23-22)

Build & Burn • 47m
19 comments

Equipment:
-Moderate weights (I'm using 10s/15s)
-1 light weight (I'm using 6lb)
-Pilates ball
-Long resistance band
-Chair

Playlist (explicit): https://open.spotify.com/playlist/4hl6su2I2NDlQDymQcQa7J?si=b04713fd06464bf5

Instagram: @shaunakpierce

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19 Comments

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