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Full Body Build & Burn (3-26-21)

Build & Burn • 47m
2 comments

Equipment:
- Heavy weights (I'm using 10lb in this one)
- Pilates ball or pillow
- Medium to heavy resistance band
- Access to a wall

Muscle groups: Outer thighs, quads, triceps, back

Playlist: https://open.spotify.com/playlist/7IfXGsS3zLPZWdclIq8eAm?si=9XiVplHCQju5S-xYsAQUtw

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    Playlist (always OPTIONAL, explicit music included): https://open.spotify.com/playlist/7IfXGsS3zLPZWdclIq8eAm?si=OJi8lDpISnWBNBafZ6FvVg

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    Playlist: https://open.spotify.com/playlist/7IfXGsS3zLPZWdclIq8eAm?si=Rhs_JxhrS_KD0VsK9L_hBg

2 Comments

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