Equipment:
- Heavy weights (I'm using 10lb in this one)
- Pilates ball or pillow
- Medium to heavy resistance band
- Access to a wall
Muscle groups: Outer thighs, quads, triceps, back
Playlist: https://open.spotify.com/playlist/7IfXGsS3zLPZWdclIq8eAm?si=9XiVplHCQju5S-xYsAQUtw
Equipment:
- Heavy weights (I'm using 12lb)
- Light weights (I'm using 5lb)
- Kitchen chair
- A few sturdy books
- Resistance band
Playlist: https://open.spotify.com/playlist/7IfXGsS3zLPZWdclIq8eAm?si=BnZmZbgESkWcVXC_j5zojA
Equipment:
- Heavy weights (I'm using 20lb and 12lb)
- Light weights (I'm using 5lb)
- Small Pilates ball or pillow
- Medium resistance band
- Access to a wall
Playlist (always OPTIONAL, explicit music included): https://open.spotify.com/playlist/7IfXGsS3zLPZWdclIq8eAm?si=OJi8lDpISnWBNBafZ6FvVg
Equipment:
- Kitchen chair
- Books or low stool
- Heavy weights
- Access to a wall
- Small Pilates ball
Playlist: https://open.spotify.com/playlist/7IfXGsS3zLPZWdclIq8eAm?si=Rhs_JxhrS_KD0VsK9L_hBg
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