Equipment:
- Chair
- 2 pillows
- Heavy weights
- Light weights
- Resistance band
Playlist: https://open.spotify.com/playlist/0G5cC9kMN4qr9HTUPEtkPg?si=c2f2734d33214723
Muscles:
Glutes, hamstrings, triceps, middle traps, abs
Equipment:
- Kitchen chair
- A few pillows
- Pilates ball
- Heavy weights
Playlist: https://open.spotify.com/playlist/0G5cC9kMN4qr9HTUPEtkPg?si=45b4d6aaa4ce4ca8
Muscles:
- Hamstrings
- Glutes
- Quads
- Chest
- Abs
- Shoulders
Equipment:
- Heavy weights
- Light weights
- Long resistance band
- Small Pilates ball or pillow
Playlist: https://open.spotify.com/playlist/0G5cC9kMN4qr9HTUPEtkPg?si=3be4267be8d14433
Equipment:
- Heavy weights
- Light weights
- Kitchen chair
- A couple of pillows
Playlist: https://open.spotify.com/playlist/0G5cC9kMN4qr9HTUPEtkPg?si=ca621b8190364180
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