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Full Body Build & Burn (5-28-21)

Build & Burn • 45m
5 comments

Equipment:
- Chair
- 2 pillows
- Heavy weights
- Light weights
- Resistance band

Playlist: https://open.spotify.com/playlist/0G5cC9kMN4qr9HTUPEtkPg?si=c2f2734d33214723

Muscles:
Glutes, hamstrings, triceps, middle traps, abs

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    Playlist: https://open.spotify.com/playlist/0G5cC9kMN4qr9HTUPEtkPg?si=45b4d6aaa4ce4ca8

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    Playlist: https://open.spotify.com/playlist/0G5cC9kMN4qr9HTUPEtkPg?si=3be4267be8d14433

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    Playlist: https://open.spotify.com/playlist/0G5cC9kMN4qr9HTUPEtkPg?si=ca621b8190364180

5 Comments

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