Equipment:
- Heavy weights
- Kitchen chair
- Gliders, paper plates or towels
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/4zsSNoojPuwmKaK9PTAwDq?si=ab7668c89b0d4cda
Equipment:
- Heavy weights
- Resistance band
- Pilates ball
- Light weights
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/4zsSNoojPuwmKaK9PTAwDq?si=d9ebbcb261964943
Equipment:
- Heavy weights
- Pilates ball or pillow
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/4zsSNoojPuwmKaK9PTAwDq?si=31e077da23e34713
Equipment:
- Heavy weights
- Chair
- Gliders
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/0F1kDog1hvoZrvtv6FZYpC?si=74e8a7b44c124876
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