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Full Body Build & Burn: Glutes, inner thighs, abs, back (7-23-21)

Build & Burn • 47m
19 comments

Equipment:
- Heavy weights
- Kitchen chair
- Gliders, paper plates or towels
- Small Pilates ball or pillow

Playlist (explicit): https://open.spotify.com/playlist/4zsSNoojPuwmKaK9PTAwDq?si=ab7668c89b0d4cda

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    Playlist (explicit): https://open.spotify.com/playlist/4zsSNoojPuwmKaK9PTAwDq?si=d9ebbcb261964943

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    Equipment:
    - Heavy weights
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    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/4zsSNoojPuwmKaK9PTAwDq?si=31e077da23e34713

  • Full Body Build & Burn: Glutes, abs, ...
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    Full Body Build & Burn: Glutes, abs, ...

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    Equipment:
    - Heavy weights
    - Chair
    - Gliders
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/0F1kDog1hvoZrvtv6FZYpC?si=74e8a7b44c124876

19 Comments

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