Up Next in Build & Burn

• 

  47:45

  Full Body Build & Burn: Hamstrings, q...

  Full Body Build & Burn: Hamstrings, q...

  GYM-FRIENDLY
  Equipment:
  - Kitchen chair
  - Heavy weights
  - Light weights
  - Small Pilates ball or pillow

  Playlist (explicit): https://open.spotify.com/playlist/5oGk8X6ey5DpCDVFKZfUlA?si=cf70237dfbb445a6

  Gym circuit 1:
  - Hamstring curl machine (or kneeling hamstring curl if you don't have the m...

• 

  47:57

  Full Body Build & Burn: Glutes, inner...

  Full Body Build & Burn: Glutes, inner...

  Equipment:
  - Heavy weights
  - Kitchen chair
  - Gliders, paper plates or towels
  - Small Pilates ball or pillow

  Playlist (explicit): https://open.spotify.com/playlist/4zsSNoojPuwmKaK9PTAwDq?si=ab7668c89b0d4cda

• 

  43:56

  Full Body Build & Burn: quads, inner ...

  Full Body Build & Burn: quads, inner ...

  Equipment:
  - Heavy weights
  - Resistance band
  - Pilates ball
  - Light weights
  - Access to a wall

  Playlist (explicit): https://open.spotify.com/playlist/4zsSNoojPuwmKaK9PTAwDq?si=d9ebbcb261964943