Equipment:
- Chair
- Access to a wall
- Heavy weights
- Gliders
Playlist: https://open.spotify.com/playlist/5oGk8X6ey5DpCDVFKZfUlA?si=27ff3465269d4526
GYM-FRIENDLY
Equipment:
- Kitchen chair
- Heavy weights
- Light weights
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/5oGk8X6ey5DpCDVFKZfUlA?si=cf70237dfbb445a6
Gym circuit 1:
- Hamstring curl machine (or kneeling hamstring curl if you don't have the m...
Equipment:
- Heavy weights
- Kitchen chair
- Gliders, paper plates or towels
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/4zsSNoojPuwmKaK9PTAwDq?si=ab7668c89b0d4cda
Equipment:
- Heavy weights
- Resistance band
- Pilates ball
- Light weights
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/4zsSNoojPuwmKaK9PTAwDq?si=d9ebbcb261964943
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