20 minute Build: single set, full body (low-back-friendly)

Equipment:
- chair
- towel or blanket
- Heavy weights (Shannon is using 20lb)
- Light weights (Shannon is using 5lb)

21:12

21 minute Build: Upper Body

21 minute Build: Upper Body
32:56

32 minute Build: Lower body (hip-frie...

32 minute Build: Lower body (hip-frie...

Equipment:
- Heavy weights (Shannon is using 10lb)
- Pilates ball (or pillow)
- Stack of books or stool
- Access to a wall
16:48

17 minute Build: single set, full-body

17 minute Build: single set, full-body

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