Live stream preview
43 minute Build & Breathe: Legs
Build • 43m
This class combines power yoga flows and heavy weight circuits for a great mix of strength and mind-body-connection.
Up Next in Build
-
20 minute Build: single set, full bod...
Equipment:
- chair
- towel or blanket
- Heavy weights (Shannon is using 20lb)
- Light weights (Shannon is using 5lb) -
21 minute Build: Upper Body
-
32 minute Build: Lower body (hip-frie...
Equipment:
- Heavy weights (Shannon is using 10lb)
- Pilates ball (or pillow)
- Stack of books or stool
- Access to a wall
