This class combines power yoga flows and heavy weight circuits for a great mix of strength and mind-body-connection.
Equipment:
- chair
- towel or blanket
- Heavy weights (Shannon is using 20lb)
- Light weights (Shannon is using 5lb)
Equipment:
- Heavy weights (Shannon is using 10lb)
- Pilates ball (or pillow)
- Stack of books or stool
- Access to a wall