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43 minute Build & Breathe: Legs

Build • 43m

This class combines power yoga flows and heavy weight circuits for a great mix of strength and mind-body-connection.

Up Next in Build

20:23

20 minute Build: single set, full bod...

20 minute Build: single set, full bod...

Equipment:
- chair
- towel or blanket
- Heavy weights (Shannon is using 20lb)
- Light weights (Shannon is using 5lb)
21:12

21 minute Build: Upper Body

21 minute Build: Upper Body
32:56

32 minute Build: Lower body (hip-frie...

32 minute Build: Lower body (hip-frie...

Equipment:
- Heavy weights (Shannon is using 10lb)
- Pilates ball (or pillow)
- Stack of books or stool
- Access to a wall

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