Full Body Build: Glutes, abs, upper back, chest, triceps (11-12-21)
Build • 47m
GYM-FRIENDLY (see below)
Equipment:
- Kitchen chair or something to step on
- Heavy weights (I'm using 25's for legs and 20's for chest)
- Small Pilates ball or pillow
- Light weights (I'm using 5lb)
Playlist (explicit): https://open.spotify.com/playlist/46R6RcJ2YQUaluoeSdOLN5?si=3e7ff75d04b1400e
Gym option - either take the class in your headphone and follow along, or do this circuit on your own:
Circuit #1:
- Step down (see tutorial) or step up
- Crunches on a big ball
- Hip thrusts on bench or ball
Circuit #2:
- Chest press
- Single arm lat pull (see tutorial)
- Tricep pulldown (see tutorial)
Repeat each circuit 4-5x through. Repeat each exercise for 60-90 seconds with moderate weight. You should feel fatigued at the end of every exercise, like you are about 3 reps away from failure. Failure means you are incapable of completing the rep.
Link for my new chair (Amazon find): https://rstyle.me/+i1uds8nCqId13lgyojm0Qw
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GYM-FRIENDLY (see below)
Equipment:
- Heavy weights (I'm using 25's)
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Gym option - either take the class in your headphone and foll...
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