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Full Body Build: Quads, Hamstrings, Biceps, Shoulders, Lats (10-18-21)

Build • 50m
2 comments

Equipment:
Chair/Bench
Weights
- Heavy & Light (I am using 15 and 6)
Resistance Band
Pilates or Playground ball
Pillow
Access to a wall

Spotify Playlist [explicit]

https://open.spotify.com/playlist/63p8xZ6gjFBP1KZSo6fLCO?si=wGrjAumzTAeuFoUoycQUAA

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2 Comments

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