Equipment:
Chair/Bench
Weights
- Heavy & Light (I am using 15 and 6)
Resistance Band
Pilates or Playground ball
Pillow
Access to a wall
Spotify Playlist [explicit]
https://open.spotify.com/playlist/63p8xZ6gjFBP1KZSo6fLCO?si=wGrjAumzTAeuFoUoycQUAA
GYM-FRIENDLY (see below):
Equipment:
- Heavy weights - I'm using 20's
- Pilates ball
- Kitchen chair
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/7suHNQmIBDRDnClCc6baK6?si=3371e1169db940b9
Gym option - either take the class in your headphone and follow along, or do...
Equipment:
- Heavy weights (I'm using 20s, 15s, 12s)
- Light hand weights (I'm using 3s)
- Long resistance band
- Small Pilates ball
- Access to a wall
- Sturdy support
- Stability ball and pillows (optional)
Playlist: (optional)
https://open.spotify.com/playlist/4lEPJkntHcfes2BlDDD7ju?si=UX...
Equipment:
- Heavy Weights (I’m using 15s)
- Long resistance band (or light weights)
Playlist (explicit): https://open.spotify.com/playlist/2ELJlOxlv7PQ62XNibbQNu?si=d5b261676ce44678
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