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Full Body Barre Build: Quads, inner thighs, triceps, upper back, chest(10-15-21)

Build • 1h 13m

Up Next in Build

  • Upper Body Build: Chest, biceps, tric...

    - Heavy Weights (I’m using 15s)
    - Long resistance band (or light weights)

    Playlist (explicit):

  • Full body build: Glutes, Outer Thighs...

    -Glider or towel
    -Heavy & Medium Weights ( I am using 10# and 15#)

    Optional Playlist [Explicit]

  • Lower Body Build: Glutes (10-11-21)

    GYM-FRIENDLY (see below)
    - Heavy weights
    - Resistance band or loop band
    - Kitchen chair

    Playlist (explicit):

    Gym option - either take the class in your headphone and follow along, or do this circuit on your...