Muscle Groups:
Glutes, Quads, Triceps, Upper-back, Biceps
Equipment:
Chair
Access to a wall
Weights: all sizes! heavy, moderate, light
Spotify Playlist (Optional):
https://open.spotify.com/playlist/63p8xZ6gjFBP1KZSo6fLCO?si=t35t2NhTSZeOgnYOM4iZEw&dl_branch=1
GYM-FRIENDLY (see below)
*Fast forward to 1:47 to start the class
Equipment:
- Heavy weights
- Light weights
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/4diyC9MuL0k1TObKkfABnf?si=6d68e64c28554a38
Gym circuit:
- Bicep curls
- Tricep pull-down
- Single arm lat pull
...
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights
- Kitchen chair
Playlist (explicit): https://open.spotify.com/playlist/5pL45z8RUDz1J0X7a1KxpY?si=be07a01e5bcc4ec8
Gym circuit:
- Step down (see tutorial) or step up
- Knee extension machine (quads - see tutorial)
- Half deadlifts or full dea...
Equipment:
- Heavy weights
- Light weights
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/4diyC9MuL0k1TObKkfABnf?si=16735d762d6b4728
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