Equipment:
-Chair
-Glider or towel
-Heavy & Medium Weights ( I am using 10# and 15#)
Optional Playlist [Explicit]
https://open.spotify.com/playlist/63p8xZ6gjFBP1KZSo6fLCO?si=3f37426f69d24130
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights
- Resistance band or loop band
- Kitchen chair
Playlist (explicit): https://open.spotify.com/playlist/7suHNQmIBDRDnClCc6baK6?si=66c70aab8b3e4e7c
Gym option - either take the class in your headphone and follow along, or do this circuit on your...
Equipment:
- Heavy weights (I’m using 15s and 20s)
- Light weights (I’m using 5s)
Playlist (explicit): https://open.spotify.com/playlist/2ELJlOxlv7PQ62XNibbQNu?si=d3ba3f5cd43a4a60
Schedule Builder: https://evlofitness.lettuceinnovate.com
GYM-FRIENDLY (see below)
Equipment:
- Kitchen chair
- Gliders, towels, or paper plates
- Heavy weights
Playlist (explicit): https://open.spotify.com/playlist/5pL45z8RUDz1J0X7a1KxpY?si=cbae3a8c4b4b44fd
Gym circuit:
- Step down (see tutorial) or step up
- Knee extension machine (quads - see tu...
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