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• 

  38:32

  Lower Body Build: Glutes (10-11-21)

  Lower Body Build: Glutes (10-11-21)

  GYM-FRIENDLY (see below)
  Equipment:
  - Heavy weights
  - Resistance band or loop band
  - Kitchen chair

  Playlist (explicit): https://open.spotify.com/playlist/7suHNQmIBDRDnClCc6baK6?si=66c70aab8b3e4e7c

  Gym option - either take the class in your headphone and follow along, or do this circuit on your...

• 

  32:00

  Upper Body Build: Chest, biceps, shou...

  Upper Body Build: Chest, biceps, shou...

  Equipment:
  - Heavy weights (I’m using 15s and 20s)
  - Light weights (I’m using 5s)

  Playlist (explicit): https://open.spotify.com/playlist/2ELJlOxlv7PQ62XNibbQNu?si=d3ba3f5cd43a4a60

  Schedule Builder: https://evlofitness.lettuceinnovate.com

• 

  36:48

  Lower Body Build: Glutes & quads (10-...

  Lower Body Build: Glutes & quads (10-...

  GYM-FRIENDLY (see below)
  Equipment:
  - Kitchen chair
  - Gliders, towels, or paper plates
  - Heavy weights

  Playlist (explicit): https://open.spotify.com/playlist/5pL45z8RUDz1J0X7a1KxpY?si=cbae3a8c4b4b44fd

  Gym circuit:
  - Step down (see tutorial) or step up
  - Knee extension machine (quads - see tu...