Lower Body Equipment:
- Chair or bench (for bulgarian split squats)
- Heavy weight (for bulgarian split squats, wall sits, matrix)
- Access to a wall
Upper Body Equipment:
- Heavy weights (for rows)
- Light weights (for bicep/tricep/back dropset work)
- Moderate weights (for bicep curls)
- Long resistance band
- Moderate-light weights (for skull crushers)
Playlist (explicit): https://open.spotify.com/playlist/6ENCMoeq6DaUz8b42TvtHq?si=b29ce1f3ee6c4dd9
Equipment:
- Heavy weights (for rows)
- Light weights (for bicep/tricep/back dropset work)
- Moderate weights (for bicep curls)
- Long resistance band
- Moderate-light weights (for skull crushers)
Playlist (explicit): https://open.spotify.com/playlist/7f7BBzmWBRrySzA6v5FVmw?si=f89b6427d33a4870
Equipment:
- Chair or bench (for bulgarian split squats)
- Heavy weight (for bulgarian split squats, wall sits, matrix)
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/14shc9B09izw3NmVQ1kVjR?si=b8aec2b2d73840d3
Instagram: @payton.busker
Lower Body Equipment:
- Chair or bench
- Stool and/or stack of books/pillows (for hamstring curls and opt. deficit lunges)
- Heavy weight (for hamstring curls, matrix move, lunges)
- Access to wall
Upper Body Equipment:
- Heavy weights (for chest presses)
- Moderate weights (for bicep curls...
8 Comments