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Full Body Build: Biceps, upper back, triceps, quads, glutes (11-14-22)

Build • 56m

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  • Upper Body Build: Biceps, upper back,...

    - Heavy weights (for rows)
    - Light weights (for bicep/tricep/back dropset work)
    - Moderate weights (for bicep curls)
    - Long resistance band
    - Moderate-light weights (for skull crushers)

    Playlist (explicit):

  • Lower Body Build: Quads & glutes (11-...

    - Chair or bench (for bulgarian split squats)
    - Heavy weight (for bulgarian split squats, wall sits, matrix)
    - Access to a wall

    Playlist (explicit):

    Instagram: @payton.busker

  • Full Body Build: Quads, hamstrings, g...

    Lower Body Equipment:
    - Chair or bench
    - Stool and/or stack of books/pillows (for hamstring curls and opt. deficit lunges)
    - Heavy weight (for hamstring curls, matrix move, lunges)
    - Access to wall

    Upper Body Equipment:
    - Heavy weights (for chest presses)
    - Moderate weights (for bicep curls...