Equipment:
- Heavy weights (I'm using 12lb)
- Light weights (I'm using 5lb)
- Kitchen chair
- A few sturdy books
- Resistance band
Playlist: https://open.spotify.com/playlist/7IfXGsS3zLPZWdclIq8eAm?si=BnZmZbgESkWcVXC_j5zojA
Equipment:
- Gliders (or paper plates/towels)
- Kitchen chair
- Heavy weights
- Access to a wall
Playlist: https://open.spotify.com/playlist/3LHeYv74yehEIynxxdmn0E?si=lW3QDKljQ4efDLbb-zBvTw
Equipment:
- Heavy weights (I'm using 20lb and 12lb)
Playlist (optional, explicit music): https://open.spotify.com/playlist/4WbJdIzQaVphXKyVDeKhWc?si=NifmWv5kR6avMwZ0i1f4UQ
Equipment:
- Heavy weights
- Kitchen chair
- Glider (or paper plate/towel)
Playlist: https://open.spotify.com/playlist/3LHeYv74yehEIynxxdmn0E?si=d4riSw72R9qgs0vS070Fvg
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