Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Full Body Build & Burn: Abs, back, outer thighs, shoulders (7-13-22)

Build • 45m

Up Next in Build

  • Full Body Build: Quads, outer thighs,...

    Lower Body Equipment:
    - Kitchen chair or bench
    - Low stool
    - Heavy weights
    - 1 moderate weight

    Upper Body Equipment:
    - Heavy weights (I’m using 20s)
    - 1 Moderate weight (I’m using a 15)
    - 1 Light weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/7L0h5kohD9VWxvr2...

  • Lower Body Build: Quads, outer thighs...

    Equipment:
    - Kitchen chair or bench
    - Low stool
    - Heavy weights
    - 1 moderate weight

    Playlist (explicit): https://open.spotify.com/playlist/4Al6BaTvmNwiDVMoQX4jyB?si=844f88ab03fc4a46

  • Upper Body Build: Triceps, chest, upp...

    Equipment:
    - Heavy weights (I’m using 20s)
    - 1 Moderate weight (I’m using a 15)
    - 1 Light weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/7AEk1xG2htH1pjxeY7Kr73?si=ea538b307196499e

    Instagram: @payton.busker

7 Comments