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Full Body Build & Burn: Abs, back, quads, biceps (8-17-22)

Build • 45m
8 comments

Equipment:
- Pilates ball and/or pillow
- Light weights

- Long resistance band

Playlist (explicit): https://open.spotify.com/playlist/7ei0TmgEZ53Ye19nsJnX2I?si=688b9aaee07b4b2d

Instagram: @payton.busker

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    Lower Body Equipment:
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    Upper Body Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/58FS7WNZrNby7IW6emK9b6?si=952a85976aef48e7

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    Lower Body Build: Glutes & quads (8-1...

    Equipment:
    - Heavy weights
    - Moderate weights
    - Loop band
    - Gliders

    Playlist (explicit): https://open.spotify.com/playlist/0yBQQJHMLYFlxu1ypkVGuq?si=a2c56893dbd64740

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    Equipment:
    - Moderate weights (I’m using 15s)

    Playlist (explicit): https://open.spotify.com/playlist/6jLvXvyLM7SptajGsKQzZT?si=a747349e2bac427d

    Instagram: @payton.busker

8 Comments

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