Equipment:
- Pilates ball and/or pillow
- Light weights
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/7ei0TmgEZ53Ye19nsJnX2I?si=688b9aaee07b4b2d
Instagram: @payton.busker
Lower Body Equipment:
- Heavy weights
- Moderate weights
- Loop band
- Gliders
Upper Body Equipment:
- Moderate weights (I’m using 15s)
Playlist (explicit): https://open.spotify.com/playlist/58FS7WNZrNby7IW6emK9b6?si=952a85976aef48e7
Equipment:
- Heavy weights
- Moderate weights
- Loop band
- Gliders
Playlist (explicit): https://open.spotify.com/playlist/0yBQQJHMLYFlxu1ypkVGuq?si=a2c56893dbd64740
Equipment:
- Moderate weights (I’m using 15s)
Playlist (explicit): https://open.spotify.com/playlist/6jLvXvyLM7SptajGsKQzZT?si=a747349e2bac427d
Instagram: @payton.busker
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