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Full Body Build & Burn: Glutes, hamstrings, upper back, delts, abs (1-28-22)

Build • 45m

Up Next in Build

  • Upper Body Build: Chest, biceps, tric...

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy Weights (I’m using 20s)
    - Moderate Weights (I’m using 10s)
    - Long Resistance Band

    Playlist (explicit): https://open.spotify.com/playlist/06UqR9OvqrH19TNQPQz8AG?si=7a4df9acf1a54d36

    Instagram: @payton.busker

    Gym option - either take the class in your ...

  • Lower Body Build: Glutes & quads (1-2...

    GYM-FRIENDLY (see below)
    Equipment:
    - Kitchen chair
    - Heavy weights
    - Resistance band (or loop band)

    Playlist (explicit): https://open.spotify.com/playlist/2hizlGeRASZ1M1GaycoP5c?si=e74c77e1c8304342

    Gym option - either take the class in your headphone and follow along with the equipment we us...

  • Full Body Build: Quads, glutes, chest...

    Equipment:
    (Reminder: You CAN use body weight or light weights only and still engage your muscles!)
    single heavy weight (I am using 20#)
    2 moderate weights (I am using 10#)
    2 light weights (I am using a 3#)
    Loop band
    Chair
    Access to a wall

    Playlist (explicit):
    https://open.spotify.com/playl...

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