Equipment:
- Heavy weight (I’m using a 20)
- Light weight (I’m using a 5)
- Kitchen chair
- Box and/or stack of pillows (for hamstring curls)
- Pilates ball/pillow
Playlist (explicit): https://open.spotify.com/playlist/3HftGOjcXVXGpvaC7CzFFj?si=eaea87f31e9a455e
Instagram: @payton.busker
GYM-FRIENDLY (see below)
Equipment:
- Heavy Weights (I’m using 20s)
- Moderate Weights (I’m using 10s)
- Long Resistance Band
Playlist (explicit): https://open.spotify.com/playlist/06UqR9OvqrH19TNQPQz8AG?si=7a4df9acf1a54d36
Instagram: @payton.busker
Gym option - either take the class in your ...
GYM-FRIENDLY (see below)
Equipment:
- Kitchen chair
- Heavy weights
- Resistance band (or loop band)
Playlist (explicit): https://open.spotify.com/playlist/2hizlGeRASZ1M1GaycoP5c?si=e74c77e1c8304342
Gym option - either take the class in your headphone and follow along with the equipment we us...
Equipment:
(Reminder: You CAN use body weight or light weights only and still engage your muscles!)
single heavy weight (I am using 20#)
2 moderate weights (I am using 10#)
2 light weights (I am using a 3#)
Loop band
Chair
Access to a wall
Playlist (explicit):
https://open.spotify.com/playl...
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