GYM-FRIENDLY
Equipment:
- Kitchen chair
- Heavy weights
- Light weights
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/5oGk8X6ey5DpCDVFKZfUlA?si=cf70237dfbb445a6
Gym circuit 1:
- Hamstring curl machine (or kneeling hamstring curl if you don't have the machine)
- Knee extension machine (or sissy squats if you don't have a knee extension machine)
- Optional: 15 jump squats or 1 minute elliptical sprint with heavy resistance
Gym circuit 2:
- Crunches on a ball (you can use a big swiss ball)
- Chest press (you can use the chest press machine if you have it)
- Side-lying shoulder abduction (use light weight)
Repeat each exercise for 60-90 seconds using moderate weight. Increase the weight if you can do more than 4 reps easily after 90 seconds. Repeat each circuit 3-5x.
GYM-FRIENDLY
Equipment:
- Heavy weights
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=81ccf70654e3472e
Gym circuit:
- Single arm lat-pull (see tutorial)
- Bicep curls
- Supine arm raises (like I do in this class)
Repeat each exercise for 6...
Throwback class! I'll be back teaching live on Wednesday. Happy Holidays!!
Equipment:
- Heavy weights
- Chair
- Stack of books or stool
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/6xUUOiBWOFi3kMulfHbf0O?si=ae10c67dca1447c3
GYM-FRIENDLY
Equipment:
- Heavy weights
- Light weights
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=7eb08b5f126746f5
Gym Circuit:
- Dumbbell chest press
- Skull crusher
- Push-ups or another set of dumbbell chest presses
- Cable tricep ...
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