Full Body Build: Chest, biceps, triceps, quads, glutes (12-19-22)
Build • 55m
Lower Body Equipment:
- Optional heavy weight (for sissy squats and step ups)
- Weights to stand on (for sissy squats)
- Chair or bench
- Access to a wall
Upper Body Equipment:
- Heavy weights (for chest presses. I'm using 30's)
- Moderate weights (for narrow presses and biceps. I'm using 20's)
- Light weights (for side-lying triceps)
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/4kqsqsngG8FjuHWZjth8mm?si=0360e8c61ac44a85
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Upper Body Build: Chest, biceps, tric...
Equipment:
- Heavy weights (for chest presses. I'm using 30's)
- Moderate weights (for narrow presses and biceps. I'm using 20's)
- Light weights (for side-lying triceps)
- Long resistance bandPlaylist (explicit): https://open.spotify.com/playlist/1ybAGbxKdhSnOO0oCeFL3F?si=35892f7d361c4000
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Lower Body Build: Quads & glutes (12-...
Equipment:
- Optional heavy weight (for sissy squats and step ups)
- Weights to stand on (for sissy squats)
- Chair or bench
- Access to a wallPlaylist (explicit): https://open.spotify.com/playlist/2KCvYrAtxAB7cCBaLcop9p?si=23a20c406d2d4e3f
Tiktok/IG: @payton.busker
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Full Body Build: Quads, glutes, hammi...
Lower Body Equipment:
- Heavy weights for matrix + half deadlifts (I’m using a 30 and a set of 20s)
- Extra heavy weight to hold hamstring glider set up in place
- Gliders (can use paper plates, socks, dish towels)
- Long resistance bandUpper Body Equipment:
- Heavy weights for kickstand rows ...
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