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Full Body Build: Glutes, hamstrings, chest, upper back, biceps (11-15-21)

Build • 51m

Up Next in Build

  • Full Body Build: Glutes, abs, upper b...

    GYM-FRIENDLY (see below)
    - Kitchen chair or something to step on
    - Heavy weights (I'm using 25's for legs and 20's for chest)
    - Small Pilates ball or pillow
    - Light weights (I'm using 5lb)

    Playlist (explicit):

  • Upper Body Build: Triceps, middle del...

    - Heavy Weights (I'm using 15s)
    - Moderate Weights (I'm using 10s)
    - Light Weights (I'm using 5s)

    Playlist (explicit):

  • Full Body Build: Quads, inner thighs,...

    Access to wall
    Heavy weights and light weights
    Glider (optional)

    Spotify playlist: