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Full Body Build: Glutes, hamstrings, upper back, triceps, chest (8-15-22)

Build • 59m

Up Next in Build

  • Lower Body Build: Glutes & hamstrings...

    Equipment:
    - Chair or bench
    - Stepstool and a pillow (for hamstring curls)
    - Heavy weights

    Playlist (explicit): https://open.spotify.com/playlist/0yBQQJHMLYFlxu1ypkVGuq?si=fb04f6d4e57f436a

  • Upper Body Build: Upper back, triceps...

    Equipment:
    - Heavy weights (I’m using 20s)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/65N2S4oVMww5my4chr2Lkp?si=515578f43ceb4e66

    Instagram: @payton.busker

  • Full Body Build & Burn: Abs, back, qu...

    Equipment:
    - Pilates ball and/or pillow
    - Light weights

    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/7ei0TmgEZ53Ye19nsJnX2I?si=688b9aaee07b4b2d

    Instagram: @payton.busker

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