Up Next in Build

• 

  31:08

  Upper Body Build: Triceps, biceps, po...

  Upper Body Build: Triceps, biceps, po...

  GYM-FRIENDLY

  Equipment:
  - Moderate Weights (I’m using 15s)
  - Light Weights (I’m using 5s)

  Playlist (explicit): https://open.spotify.com/playlist/31pPcH3c5R1xMn0uT426qA?si=c60bbd53ae2b4b1d

  Instagram: @payton.busker

  Gym Circuit:
  -Quadruped rows or sidelying posterior flys (see tutorials)
  -Bice...

• 

  31:08

  Upper Body Build: Triceps, biceps, mi...

  Upper Body Build: Triceps, biceps, mi...

  GYM-FRIENDLY

  Equipment:
  - 1 Heavy Weight (I’m using a 20)
  - Moderate Weights (I’m using 15s)
  - Light Weights (I’m using 5s)

  Playlist (explicit): https://open.spotify.com/playlist/31pPcH3c5R1xMn0uT426qA?si=c60bbd53ae2b4b1d

  Instagram: @payton.busker

  Gym Circuit:
  -Single one arm side cable rais...

• 

  48:32

  Full Body Build: Hamstrings, quads, t...

  Full Body Build: Hamstrings, quads, t...

  Equipment
  Heavy, medium, and light weights (I’ve got 20s, 15s, 10s, 6s)
  Resistance band
  Chair
  Yoga block (or box of books)
  Pillow or cushion

  Optional Playlist:
  [explicit]
  https://open.spotify.com/playlist/1eoDYI9s6BJ8QXUztUxfkU?si=0dd3058cb6f94ce6

  [non-explicit]
  https://open.spotify.com/pla...