Equipment:
heavy weights
light weights
chair (or stair well or step ladder)
Spotify playlist:
https://open.spotify.com/playlist/69lJ3YHFDbiFslIWn7YNYP?si=3e722d654c82432a
IG: @caseynlance
GYM-FRIENDLY
Equipment:
- Moderate Weights (I’m using 15s)
- Light Weights (I’m using 5s)
Playlist (explicit): https://open.spotify.com/playlist/31pPcH3c5R1xMn0uT426qA?si=c60bbd53ae2b4b1d
Instagram: @payton.busker
Gym Circuit:
-Quadruped rows or sidelying posterior flys (see tutorials)
-Bice...
GYM-FRIENDLY
Equipment:
- 1 Heavy Weight (I’m using a 20)
- Moderate Weights (I’m using 15s)
- Light Weights (I’m using 5s)
Playlist (explicit): https://open.spotify.com/playlist/31pPcH3c5R1xMn0uT426qA?si=c60bbd53ae2b4b1d
Instagram: @payton.busker
Gym Circuit:
-Single one arm side cable rais...
Equipment
Heavy, medium, and light weights (I’ve got 20s, 15s, 10s, 6s)
Resistance band
Chair
Yoga block (or box of books)
Pillow or cushion
Optional Playlist:
[explicit]
https://open.spotify.com/playlist/1eoDYI9s6BJ8QXUztUxfkU?si=0dd3058cb6f94ce6
[non-explicit]
https://open.spotify.com/pla...
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