Lower Body Equipment:
- 1 Heavy weight (I’m using a 25)
- 1 Weight to stand on (for sissy squats)
- 1 Glider
Upper Body Equipment:
- Heavy weights
- Moderate weights
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/5a8YVdRlEDF3o06JIW1s6G?si=7284a6e42f2045db
Equipment:
- Heavy weights
- Moderate weights
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/7wrH30446m5iIvr6PGbYts?si=3fc41037888d40e5
Equipment:
- 1 Heavy weight (I’m using a 25)
- 1 Weight to stand on (for sissy squats)
- 1 Glider
Playlist (explicit): https://open.spotify.com/playlist/3EFK3gU3SEonVx0A4DSJVF?si=e2db68ea389a4ec0
Instagram: @payton.busker
Lower Body Equipment:
- Heavy weights (I’m using 20s)
- 1 Heavier weight (I’m using a 25)
- Loop resistance band
- Chair or bench
- Stool and/or stack of pillows for hamstring curl
Upper Body Equipment:
- Moderate weights
- Light weights
Playlist (explicit): https://open.spotify.com/playlis...
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