Up Next in Build

• 

  35:40

  Lower Body Build: Glutes, quads, hams...

  Lower Body Build: Glutes, quads, hams...

  Equipment:
  - Heavy weights
  - Chair
  - Stool + pillow for hamstring curls

  Playlist (explicit): https://open.spotify.com/playlist/4Al6BaTvmNwiDVMoQX4jyB?si=013fc03ca0194cb9

• 

  33:44

  Upper Body Build: Biceps, shoulders, ...

  Upper Body Build: Biceps, shoulders, ...

  Equipment:
  - Moderate weights (I’m using 15s)
  - Light weights (I’m using 5s)

  Playlist (explicit): https://open.spotify.com/playlist/6jLvXvyLM7SptajGsKQzZT?si=a747349e2bac427d

  Instagram: @payton.busker

• 

  57:33

  Full Body Build: Glutes, quads, chest...

  Full Body Build: Glutes, quads, chest...

  Lower Body Equipment:
  - Heavy weights
  - Chair or bench
  - Optional: stool (linked mine below)
  - Small Pilates ball
  - Wall

  Upper Body Equipment:
  - Heavy weights (I’m using 20s)
  - 1 Moderate weight (I’m using a 15)
  - Long resistance band

  Playlist (explicit): https://open.spotify.com/playlist/...