Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Full Body Build: Glutes, quads, hamstrings, biceps, shoulders, triceps (7-18-22)

Build • 56m

Up Next in Build

  • Lower Body Build: Glutes, quads, hams...

    Equipment:
    - Heavy weights
    - Chair
    - Stool + pillow for hamstring curls

    Playlist (explicit): https://open.spotify.com/playlist/4Al6BaTvmNwiDVMoQX4jyB?si=013fc03ca0194cb9

  • Upper Body Build: Biceps, shoulders, ...

    Equipment:
    - Moderate weights (I’m using 15s)
    - Light weights (I’m using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/6jLvXvyLM7SptajGsKQzZT?si=a747349e2bac427d

    Instagram: @payton.busker

  • Full Body Build: Glutes, quads, chest...

    Lower Body Equipment:
    - Heavy weights
    - Chair or bench
    - Optional: stool (linked mine below)
    - Small Pilates ball
    - Wall

    Upper Body Equipment:
    - Heavy weights (I’m using 20s)
    - 1 Moderate weight (I’m using a 15)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/...

8 Comments