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Full Body Build: Glutes, quads, hamstrings, chest, biceps, shoulders (1-2-23)

Build • 58m

Up Next in Build

  • Upper Body Build: Chest, biceps, shou...

    Equipment:
    - Heavy weights (for chest presses)
    - Moderate weights (for biceps)
    - Light weights (for shoulders)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4SAl5Sz9a1vIvXTO0B6sEw?si=0e9ab3ba2058413d

  • Lower Body Build: Glutes, quads, hams...

    Equipment:
    - Heavy weights (for 1/2 deadlifts, kneeling HS curls, sissy squats)
    - Set of weights to stand on
    - Stack of books or pillow (for kneeling HS curls)
    - Chair or bench
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/44mSufK5VRcDV2xnJfJgZ7?si=8c0ef02b7c2c4ee6
    ...

  • Full Body Build: Upper back, triceps,...

    Lower Body Equipment:
    - Heavy weight (for lunges and kneeling HS curls)
    - Stack of books or pillow (for kneeling HS curls)
    - Chair or bench
    - Access to a wall
    - Long resistance band

    Upper Body Equipment:
    - Heavy weights (for kickstand rows)
    - Moderate weights (for skull crushers)
    - Light weig...

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