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• 

  37:00

  Lower Body Build: Glutes & quads (3-1...

  Lower Body Build: Glutes & quads (3-1...

  GYM-FRIENDLY (see below)
  Equipment:
  - Kitchen chair
  - Access to a wall
  - Heavy weights

  Playlist (explicit): https://open.spotify.com/playlist/0ibKszlqjUw0K6NA25ke5z?si=a69dff43e21a4412

  Gym option - either take the class in your headphone and follow along with the equipment we use in class, or d...

• 

  31:16

  Upper Body Build: Chest, anterior del...

  Upper Body Build: Chest, anterior del...

  Equipment:
  - Heavy Weights (I’m using 20s)
  - Moderate Weights (I’m using 15s)
  - 1 Light Weight (I’m using a 5)
  - Long resistance band

  Playlist (explicit): https://open.spotify.com/playlist/3weGfBtKtd4nbsIoHUouJO?si=42b46a9d6e634d32

  Instagram: @payton.busker

• 

  37:20

  Lower Body Build: Glutes & hamstrings...

  Lower Body Build: Glutes & hamstrings...

  GYM-FRIENDLY (see below)
  Equipment:
  - Heavy weights
  - Stack of pillows
  - Kitchen chair
  - Gliders
  - Resistance band

  Playlist (explicit): https://open.spotify.com/playlist/0ibKszlqjUw0K6NA25ke5z?si=9f757a8fd8c44ba3
  Outfit:
  Leggings: https://rstyle.me/+yDyn_eu3u9N9cXgJwV8_Ug
  Top: https://dfrint.co...