Equipment:
- 1 Heavy weight (I’m using a 20)
- Moderate weights (I’m using 15s)
- Light set of weights (I'm using 6s)
- Glider
- Loop band or long resistance band
- Chair
- Optional yoga block
Instagram: @caseynlance
Playlist (mildly explicit): https://open.spotify.com/playlist/6EM6tDJ5M67wvz7UnHx1VE?si=99556f29693d490b
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights (I’m using 20s)
- Moderate Weights (I’m using 10s)
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/3hSGwQTy4LDBzLMCeqozsA?si=92bd5a828bcf427a
Instagram: @payton.busker
Gym option - either take the class in your...
Equipment:
- Heavy weight
- Low stool or stack of books (optional)
- Resistance band/loop band
Playlist (explicit): https://open.spotify.com/playlist/09PZGzkd16ZJv0K1CzOy6u?si=d49a6d1dc9734f02
Stool: https://rstyle.me/+IqxmJ9K2UhYK7yUR342IyQ
Equipment:
- Heavy weights
- Moderate weights
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/0OTslJ1b7UJwK2WEAZmL1j?si=50ea283559344ca1
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