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Full Body Build: Glutes, quads, triceps, upper back, biceps (8-1-22)

Build • 59m

Up Next in Build

  • Lower Body Build: Glutes & quads (8-1...

    Equipment:
    - Heavy weights
    - Moderate weights
    - Loop band
    - Gliders

    Playlist (explicit): https://open.spotify.com/playlist/0yBQQJHMLYFlxu1ypkVGuq?si=a2c56893dbd64740

  • Upper Body Build: Triceps, upper back...

    Equipment:
    - Moderate weights (I’m using 15s)

    Playlist (explicit): https://open.spotify.com/playlist/6jLvXvyLM7SptajGsKQzZT?si=a747349e2bac427d

    Instagram: @payton.busker

  • Full Body Build: Quads, hamstrings, c...

    Lower Body Equipment:
    - Heavy weights
    - Kitchen chair
    - Pillows

    Upper Body Equipment:
    - Moderate weights (I’m using 15s)
    - Light weights (I’m using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/58FS7WNZrNby7IW6emK9b6?si=952a85976aef48e7

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