Up Next in Build

• 

  37:16

  Lower Body Build: Glutes & quads (8-1...

  Lower Body Build: Glutes & quads (8-1...

  Equipment:
  - Heavy weights
  - Moderate weights
  - Loop band
  - Gliders

  Playlist (explicit): https://open.spotify.com/playlist/0yBQQJHMLYFlxu1ypkVGuq?si=a2c56893dbd64740

• 

  31:09

  Upper Body Build: Triceps, upper back...

  Upper Body Build: Triceps, upper back...

  Equipment:
  - Moderate weights (I’m using 15s)

  Playlist (explicit): https://open.spotify.com/playlist/6jLvXvyLM7SptajGsKQzZT?si=a747349e2bac427d

  Instagram: @payton.busker

• 

  57:09

  Full Body Build: Quads, hamstrings, c...

  Full Body Build: Quads, hamstrings, c...

  Lower Body Equipment:
  - Heavy weights
  - Kitchen chair
  - Pillows

  Upper Body Equipment:
  - Moderate weights (I’m using 15s)
  - Light weights (I’m using 5s)

  Playlist (explicit): https://open.spotify.com/playlist/58FS7WNZrNby7IW6emK9b6?si=952a85976aef48e7