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Full Body Build: Glutes, quads, upper back, shoulders, triceps (10-17-22)

Build • 1h 1m

Up Next in Build

  • Upper Body Build: Upper back, triceps...

    Equipment:
    - Heavy weights (for kickstand rows and narrow presses)
    - Moderate weights (for skull crushers)
    - Light weights (for shoulder abduction and tricep dropset)

    Playlist (explicit): https://open.spotify.com/playlist/3HouzF7AC4ozAfRXrM50M0?si=957edb98ba8f44b9

  • Lower Body Build: Glutes & quads (10-...

    Equipment:
    - Heavy weight (for sissy squats)
    - Weights to stand on (for sissy squats)
    - Chair or bench
    - Access to wall
    - Loop resistance band

    Playlist (explicit): https://open.spotify.com/playlist/6zYgGnlvq8UlcZqjJelzk8?si=4f4ade6959874091

    Instagram: @payton.busker

  • Full Body Build: Glutes, quads, hamst...

    Lower Body Equipment:
    - Heavy weights (for wall sits and Bulgarian split squats)
    - Chair or bench
    - Access to a wall

    Upper Body Equipment:
    - Heavy weights (for chest presses)
    - Moderate weights (for bicep curls)
    - Light weights (for shoulder abductions)
    - Long resistance band

    Playlist (expl...

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