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Full Body Build: Glutes, triceps, upper back, biceps (4-4-22)

Build • 42m
3 comments

Equipment:
Chair (or a bench/ottoman)
Heavy weights (I’m using 20)
Moderate weights (I’m using 10)
Light resistance band
Gliders
Optional: yoga blocks

Spotify playlist:
https://open.spotify.com/playlist/6EM6tDJ5M67wvz7UnHx1VE?si=EAnEBIjLRoOy5cL_Qgn-wA

IG: @Caseynlance

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3 Comments

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