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Full Body Build: Quads, glutes, chest, biceps, triceps (1-24-22)

Build • 49m

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    Foundations crew: this is a class taught live at 5am CST, but will stay recorded and posted in case you can't come live. If you need a class earlier, you can take last week's upper body class.

    - Moderate Weights (I’m using 15s)
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    Heavy set of weights (I used 20s and 15s)
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    IG: @caseynlance

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    - Heavy weights
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