Equipment:
(Reminder: You CAN use body weight or light weights only and still engage your muscles!)
single heavy weight (I am using 20#)
2 moderate weights (I am using 10#)
2 light weights (I am using a 3#)
Loop band
Chair
Access to a wall
Playlist (explicit):
https://open.spotify.com/playlist/6UIbulOWAnFXrgS9RV7LKK?si=863857f0c1514157
Foundations crew: this is a class taught live at 5am CST, but will stay recorded and posted in case you can't come live. If you need a class earlier, you can take last week's upper body class.
Equipment:
- Moderate Weights (I’m using 15s)
- Light Weights (I’m using 5s)
Playlist (explicit): htt...
Equipment:
Heavy set of weights (I used 20s and 15s)
Moderate weights
Light weights
Playlist:
https://open.spotify.com/playlist/6UIbulOWAnFXrgS9RV7LKK?si=da8ef3fe0ccf4bc4
IG: @caseynlance
Equipment:
- Heavy weights
- Resistance band
- Kitchen chair
Playlist (explicit): https://open.spotify.com/playlist/2hizlGeRASZ1M1GaycoP5c?si=0551cf61d46c4e3c
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