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Full Body Build: Quads, glutes, chest, biceps, triceps (1-24-22)

Build • 49m

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    Foundations crew: this is a class taught live at 5am CST, but will stay recorded and posted in case you can't come live. If you need a class earlier, you can take last week's upper body class.

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    Equipment:
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    Playlist:
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    IG: @caseynlance

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    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/2hizlGeRASZ1M1GaycoP5c?si=0551cf61d46c4e3c

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