Lower Body Equipment:
- Chair or bench (for step ups and hip thrusts)
- Weights to stand on (for sissy squats)
- Optional heavy weight (for step ups, hip thrusts, wall sits, sissy squats)
- Access to a wall
Upper Body Equipment:
- Heavy weights (for chest presses, I'm using 27's)
- Moderate weights (for bicep curls, I'm using 17's)
- Light weights (for shoulder abductions, I'm using 7's)
- Very light weights (for shoulder dropset, I'm using 4's)
Playlist (explicit): https://open.spotify.com/playlist/6ENCMoeq6DaUz8b42TvtHq?si=b29ce1f3ee6c4dd9
Equipment:
- Chair or bench (for step ups and hip thrusts)
- Weights to stand on (for sissy squats)
- Optional heavy weight (for step ups, hip thrusts, wall sits, sissy squats)
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/14shc9B09izw3NmVQ1kVjR?si=b8aec2b2d73840d3
...
Equipment:
- Heavy weights (for chest presses, I'm using 27's)
- Moderate weights (for bicep curls, I'm using 17's)
- Light weights (for shoulder abductions, I'm using 7's)
- Very light weights (for shoulder dropset, I'm using 4's)
Playlist (explicit): https://open.spotify.com/playlist/7f7BBzmWB...
Lower Body Equipment:
- Chair or bench (for hamstring curls)
- Stool or stack of books/pillows (for hamstring curls)
- Heavy weight (for lunges and hamstring curls)
- Access to a wall
Upper Body Equipment:
- Heavy weights (for chest presses)
- Moderate weights (for kickstand rows)
- Light weigh...
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