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Full Body Build: Quads, glutes, shoulders, chest, biceps (11-28-22)

Build • 58m

Up Next in Build

  • Lower Body Build: Quads & glutes (11-...

    - Chair or bench (for step ups and hip thrusts)
    - Weights to stand on (for sissy squats)
    - Optional heavy weight (for step ups, hip thrusts, wall sits, sissy squats)
    - Access to a wall

    Playlist (explicit):


  • Upper Body Build: Chest, shoulders, b...

    - Heavy weights (for chest presses, I'm using 27's)
    - Moderate weights (for bicep curls, I'm using 17's)
    - Light weights (for shoulder abductions, I'm using 7's)
    - Very light weights (for shoulder dropset, I'm using 4's)

    Playlist (explicit):

  • Full Body Build: Chest, triceps, uppe...

    Lower Body Equipment:
    - Chair or bench (for hamstring curls)
    - Stool or stack of books/pillows (for hamstring curls)
    - Heavy weight (for lunges and hamstring curls)
    - Access to a wall

    Upper Body Equipment:
    - Heavy weights (for chest presses)
    - Moderate weights (for kickstand rows)
    - Light weigh...