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Full Body Build: Quads, glutes, triceps, chest, biceps (9-26-22)

Build • 58m
8 comments

Lower Body Equipment:
- Heavy weights (I’m using 20s/25)
- Stool or step (for deficit lunges)

Upper Body Equipment:
- Heavy weights
- Moderate weights
- Long resistance band

Playlist (explicit): https://open.spotify.com/playlist/5a8YVdRlEDF3o06JIW1s6G?si=7284a6e42f2045db

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    Equipment:
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    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/7wrH30446m5iIvr6PGbYts?si=75f328a690de4ad2

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    Equipment:
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    - Stool or step (for deficit lunges)

    Playlist (explicit): https://open.spotify.com/playlist/3EFK3gU3SEonVx0A4DSJVF?si=e2db68ea389a4ec0

    Instagram: @payton.busker

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8 Comments

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