Equipment:
- Heavy weights (I'm using 20s)
- A few pillows
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/46R6RcJ2YQUaluoeSdOLN5?si=c053b64656db4642
Equipment:
- Heavy Weights
- Moderate Weights
- Long resistance band
- Optional: Light weights if you do not enjoy push ups!
Playlist (explicit): https://open.spotify.com/playlist/6OmtG5FaBLskQbGDiJI4NU?si=d40ae8ec83f540bc
Equipment:
heavy weights (I'm using 20s and 15s)
light weights
resistance band
ball and pillow
chair
access to a wall
playlist ( explicit )
https://open.spotify.com/playlist/0BMmSDGnPPuQ4EaHFOndqN?si=d39d8880be0a4ce7
Equipment:
- Heavy weights
- Kitchen chair
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/2xdIvZR9a8V7fD0DpstVVd?si=172ed95db69b45c7
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