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Full Body Build - Quads, hamstrings, anterior delts, biceps, & chest (1-10-22)

Build • 47m
4 comments

Equipment
- heavy set of weights
- moderate set of weights
- light set of weights
- pilates ball
- chair
- access to a wall

Playlist: (partially explicit)
https://open.spotify.com/playlist/6UIbulOWAnFXrgS9RV7LKK?si=eb574d6bc6744a4e

IG: @caseynlance

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    GYM-FRIENDLY (see below)
    Equipment:
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    - Kitchen chair
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    Playlist (explicit): https://open.spotify.com/playlist/2hizlGeRASZ1M1GaycoP5c?si=b82ec4e1a1d14f53

    Gym option - either take the class in your headphone and follow along, or do this circuit on your own:

    Circuit:...

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    GYM-FRIENDLY

    Equipment:
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    - 1 Moderate Weight (I’m using a 15)
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    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/06UqR9OvqrH19TNQPQz8AG?si=7a4df9acf1a54d36

    Instagram: @payton.busker

    Gym option - either...

  • Full Body Build: Glutes, quads, chest...
    45:53
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    Equipment:
    Chair
    Heavy, moderate, and light set of weights

    Optional playlist:
    https://open.spotify.com/playlist/6UIbulOWAnFXrgS9RV7LKK?si=fJq1sShnTP-HZHSYdED1RQ

4 Comments

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