Playlist: Super Bowl Half Time Show
https://open.spotify.com/playlist/0T5Wto4wAYR1iJa7GgstpV?si=ff14f9592d6f43ae
Equipment
- heavy weights
- moderate weights
- light weights
- chair/bench
- cushion & box or low stool
- resistance band
Recommendations for set up:
Moderate weights at the top of your mat lined up for sissy squats
Chair in back end of the mat
Heavy weights next to your chair
Box and cushion under the chair OR cushion on top of the chair (depending which hamstring move you choose)
Resistance band under chair
Light weights under chair
Equipment:
- Stack of pillows to kneel on (for hamstring curls)
- Kitchen chair
- Heavy weights
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/3WsspPZhxeQf9hGS4bXtLY?si=1fac2102a93f426a
GYM-FRIENDLY (see below)
Equipment:
- Moderate Weights (I’m using 15s)
- Long Resistance Band
Playlist (explicit): https://open.spotify.com/playlist/2g49cdDiDXWmoKHVBLbTz7?si=8f8e8d0587d845ed
Instagram: @payton.busker
Gym option - either take the class in your headphone and follow along, or ...
Equipment:
Long Resistance Band (we will loop it and unloop it)
Heavy set of weights (glutes)
Moderate set of weights (upper body/back)
Chair/step stool (step ups)
Access to a wall
Playlist via Spotify: (some explicit songs)
https://open.spotify.com/playlist/6UIbulOWAnFXrgS9RV7LKK?si=3253b7f72...
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