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Full Body Build: Quads, hamstrings, chest, biceps, triceps (7-25-22)

Build • 57m

Up Next in Build

  • Lower Body Build: Quads & hamstrings ...

    Equipment:
    - Heavy weights
    - Kitchen chair
    - Pillows

    Playlist (explicit): https://open.spotify.com/playlist/0yBQQJHMLYFlxu1ypkVGuq?si=7b16103815944af8

  • Upper Body Build: Chest, biceps, tric...

    Equipment:
    - Moderate weights (I’m using 15s)
    - Light weights (I’m using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/6jLvXvyLM7SptajGsKQzZT?si=a747349e2bac427d

    Instagram: @payton.busker

  • Full Body Build: Glutes, quads, hamst...

    Lower Body Equipment:
    - Heavy weights
    - Chair
    - Stool + pillow for hamstring curls

    Upper Body Equipment:
    - Moderate weights (I’m using 15s)
    - Light weights (I’m using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/58FS7WNZrNby7IW6emK9b6?si=952a85976aef48e7

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