Full Body Build: Quads, hamstrings, upper back, shoulders, chest (10-3-22)
Build • 57m
Lower Body Equipment:
- 1 Heavy weight (I’m using a 20)
- Weights to stand on
- Stool or stack of books (for hamstring curls)
- Chair or bench
Upper Body Equipment:
- Heavy weights
- Moderate weights
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/0bnpBPp4GZDAiu0qVFxeIA?si=0f8bc6d6b30e4d5a
Up Next in Build
-
Upper Body Build: Upper back, shoulde...
Equipment:
- Heavy weights
- Moderate weights
- Light weightsPlaylist (explicit): https://open.spotify.com/playlist/7wrH30446m5iIvr6PGbYts?si=db46b555d65041fa
-
Lower Body Build: Quads & hamstrings ...
Equipment:
- 1 Heavy weight (I’m using a 20)
- Weights to stand on
- Stool or stack of books (for hamstring curls)
- Chair or benchPlaylist (explicit): https://open.spotify.com/playlist/6zYgGnlvq8UlcZqjJelzk8?si=4f4ade6959874091
Instagram: @payton.busker
-
Full Body Build: Quads, glutes, trice...
Lower Body Equipment:
- Heavy weights (I’m using 20s/25)
- Stool or step (for deficit lunges)Upper Body Equipment:
- Heavy weights
- Moderate weights
- Long resistance bandPlaylist (explicit): https://open.spotify.com/playlist/5a8YVdRlEDF3o06JIW1s6G?si=7284a6e42f2045db
3 Comments