Lower Body Equipment:
- Heavy weights (I’m using 20s)
- 1 Heavier weight (I’m using a 25)
- Loop resistance band
- Chair or bench
- Stool and/or stack of pillows for hamstring curl
Upper Body Equipment:
- Moderate weights
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/5a8YVdRlEDF3o06JIW1s6G?si=7284a6e42f2045db
Equipment:
- Moderate weights
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/7wrH30446m5iIvr6PGbYts?si=9ee9b4e8a2fb4f64
Equipment:
- Heavy weights (I’m using 20s)
- 1 Heavier weight (I’m using a 25)
- Loop resistance band
- Chair or bench
- Stool and/or stack of pillows for hamstring curl
Playlist (explicit): https://open.spotify.com/playlist/3EFK3gU3SEonVx0A4DSJVF?si=e2db68ea389a4ec0
Instagram: @payton.busker
Lower Body Equipment:
- Kitchen chair or bench
- Heavy weights
- Stool or stack of pillows
Upper Body Equipment:
- Moderate weights (I’m using 15s)
Playlist (explicit): https://open.spotify.com/playlist/6CDat45NGV1c57zd9k2DAc?si=6291bfe321224e3a
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